Pregnancy Weight Gain

While weight gain is essential during pregnancy, the increase in weight should occur at a steady pace. Complications such as a low-birth weight infant or premature delivery could occur if appropriate weight gain does not take place. During the first trimester, many women have trouble gaining weight due to morning sickness. Many women lose a little weight in the beginning of their pregnancy. This is not a cause for concern since at this time the baby does not need as many calories and nutrients as later in pregnancy.

Where does all the pounds that you gain during your pregnancy go? Following is the breakdown of your weight gain:

• Baby - 7-8 lbs

• Placenta - 1-2 lbs

• Amniotic fluid - 2 lbs

• Uterus - 2 lbs

• Maternal breast tissue - 2 lbs

• Maternal blood - 4 lbs

• Fluids in maternal tissue - 4 lbs

• Maternal fat and nutrient stores - 7 lbs

The amount of weight you should gain depends on what you weighed before pregnancy. For a woman whose weight is in the normal range, the ideal weight gain during pregnancy should be 25-35 lbs. For underweight women, it should be 28-40 lbs and for overweight women, it should be 15-25 pounds.

You should add approximately 1-2 lbs every week during your pregnancy. The weight gain should be as steady as possible because your baby requires a daily supply of nutrients throughout your pregnancy that comes from what you eat. You should contact your health care provider if you suddenly gain or lose weight, especially in your third trimester. This could be a sign of preeclampsia or other problems.

If you are carrying twins, your weight gain should be monitored by a health care provider. Weight gain should increase significantly but will not double.

Healthy Eating During Pregnancy:
A sensible meal that is rich in vitamins and minerals is essential for the developing baby. Ask your health care provider or seek the help of a dietician for guidance. Choose foods that are rich in vitamins, minerals, and protein.

The following are some sensible ways to get in more calories in a healthy way:

• Eat breakfast every day

• Snack between meals but remember to eat healthy like yoghurt, fruits and nuts

• Drink juices that are high in vitamin C or beta carotene such as grapefruit juice, orange juice, and carrot juice

• Avoid junk food

• Consult your health care provider about taking prenatal vitamins

While weight gain is very important for a healthy pregnancy, you should watch out for signs of too much weight gain. The following are potential problems with gaining too much weight:

• Gestational diabetes

• Backaches

• Leg pain

• Increased fatigue

• Varicose veins

• Increased risk of Cesarean delivery

• High blood pressure